Training Exercises

March 12 technique- Bands, walking, side to side, over and under, shoulder width, one leg squat, one leg lift, Medium and large box X3: 2/2, 2/1, 1/1, 110's
15 technique- Bands, walking, side to side, over and under, shoulder width, one leg squat, one leg deadlift, Medium and large box X3: 2/2, 2/1, 1/1, 40's, flags
19 knee ups side and front, track
22 small, medium and large box plyometrics, lunges, 30 yds tires, chute, flags
26 Bridge
SAT 29th – Vertical Full body push ups X3. Ladder- Two in two out, cross over, one in one out, 110's, Beach flags

April 5th technique- Bands, walking, side to side, over and over, shoulder width, one leg squat, one leg lift, Medium and large box X3: 2/2, 2/1, 1/1, 110's
9th- knee ups side and front, High knees X3, Kick outs X3, Butt kicks X3 Track
12-small, medium and large box plyometrics, 30 yds tires, chute, flags
16 Bridge
19 – Vertical Full body push ups X3. Ladder- Two in two out, cross over, one in one out, 40's, Beach flags with vest
23 Bands, walking, side to side, over and over, shoulder width, one leg squat, one leg lift, Medium and large box X3: 2/2, 2/1, 1/1, 110's
26- Vertical Full body push ups X3, small, medium and large box plyometrics, lunges, 40 yds tires, chute, flags with vest
30th -5-110's, flags with vest,